Sleep Spell 3 in 1 combo
Getting 8 hours of undisturbed sleep is vital to good mental and physical health. Poor sleep, insomnia, lying awake for hours at night thinking, or having unpleasant thoughts, doesn’t allow the brain and body to shut down and detoxify. The brain releases a lot of the stress hormone- cortisol, which over times, doesn’t allow the body to wind down.
Not getting enough sleep leads to horrific host of mental health issues like lack of focus and clarity, inability to think clearly, loss of memory, rapid ageing, irritability, high levels of stress, poor response time and severe depression. It also causes heightened and imbalanced emotional responses. At the physical level, it is now known to cause heart disease, hair fall, heart disease, restless legs syndrome, day-time drowsiness, muscle twitching.
White Horse presents its all natural, plant based sleep aid- Sleep Spell, which has been crafted to calm the nervous system down, bring great peace and aid in falling into a deep sleep.
Made with 18 herbs and 7 essential oils, Sleep Spell, uses the bio-dynamic approach where the herbs heal frayed nerves, calm restless thoughts and poorly distributed energy patterns in the body, to regulate the sleep hormone, melatonin’s production. If used daily for 3 months, it corrects and resets the sleep challenged body’s circadian dysfunction. When used daily, with the prescribed sleep ritual, it forms new neuro pathways for the mind and body that helps develop healthier sleep habits.
The Sleep Spell comes in a Triple Combination of a Tincture to be taken orally, a Herbal Oil in a roll-on to be applied on specific points and a balm to massage into the accupressure points on your feet and hands. All three have to be used together as each has specific herbs for certain functions.
The Daily Sleep Ritual:
1. The Tincture has to be taken orally, half a dropper, in 10 ml of water, three times before bedtime. Once right after dinner. Make sure all white lights are switched to yellow lights in the space you are sitting in.
2. Ensure the bedroom you sleep in is dark, the temperature of the room is to your liking, it is not a chaotic energy in the space. If possible diffuse essential oils of lavender, sweet marjoram and cedarwood in your bedroom. Put a drop of undiluted sweet marjoram on you bedcover where it will be near your face and the corner of your pillow cover.
3. Then take the tincture again 30 minutes before bedtime, around 10:30 pm. Lie down and do deep breathing atleast 20 times from the diaphragm. This helps the tincture’s sleep properties quickly reach the blood stream. It also cleanses out the excessive anxious energy from the day. After taking the Sleep Spell Tincture the second time, use the Sleep Spell Roll-On behind your ears, on your wrists, inside and around your navel. Then massage the Sleep Spell Balm on your feet, into each toe, and the spaces between your toes, on the soles of your feet, between your toes, around your ankles, up your calves and on your knees and behind it. Rub on your Thymus. Then put some on your palms and massage your hands and fingers and fingertips . Keep stopping to inhale the fragrance from your palms deeply. Then massage it inside your ears, and behind the ears, in downward strokes and along the sides of your neck. Then gently pull down your ear lobes. Do that 2-3 times.
4. Then take the last dose of the tincture 10 minutes before bedtime. Wear your eye mask (compulsory to use one) and rest.
CAUTION: The Sleep Spell Balm can be used by Adults, but can also be used on children age 4 and up, on their legs and feet. The Sleep Spell Roll On (patch test please on elbow, wait for an hour to check for a reaction, before using) on children above 10 years on their navel and wrists.
The Sleep Spell Tincture can be used on Children 12 years and above, two times before bedtime, with a 30 minute gap.
Do not use the Roll On or Balm for the children on the face or near the eyes. Wash throughly with soap and water if it gets into eyes. Do not swallow balm or roll on oil.
Roll On - 10ml
Tincture - 30ml
Balm - 100mg
PS- only 1 kit per customer
Download the detailed brochure for the product