Mental/Emotional: Helps deal with anxiety and sleep issues. Good for clearing and relaxing the mind.
Sage Essential Oil combined with Rosemary and Lavender Essential oil have an instant calming effect on the nervous system. The combination of these oils should be mixed with a carrier oil and applied on pulse points and thymus.
If you suffer from anxiety or are hyper, and this results in you storing stress in your stomach- getting butterflies in your stomach out of anxiety, add a drop of Sage Essential Oil into a cup of hot water and drink as tea. It will help the mind to calm down and bring clarity.
Physical: Sage Essential Oil soothes the digestive system. It clears the reproductive system energetically. It is also good for preventing hair loss. It soothes and relaxes muscles by increasing circulation.
Putting Sage Essential Oil in hot water and steaming your face breaks down oil breakouts and acne. It clears toxins because of its deeply astringent properties.
The oil is believed to have a steadying effect on involuntary trembling, such as hand tremors, and to enhance the health and function of the lymphatic system.
Spiritual: Sage Essential Oil can be used for all physical / emotional and psychic protection. It works well for release and clearing.
It can be added in bath water, and also put some drops in a spray bottle mix it with clean water to use as a spritzer to clear spaces.
To eases stress and promote better digestion, dilute 10 drops of Sage Essential Oil in 2 tsp. of a carrier oil of personal preference and take a massage with it. Alternatively, a hot compress can be made with Sage Oil by adding 4 drops to a bowl of warm water then dipping a small folded towel into the solution and applying the compress directly to the affected area of poor circulation like feet, or stomach for digestive cleaning.
For a massage blend that addresses day and night sweats experienced during the time of menopause, combine 10 drops Sage Essential Oil, 10 drops Lime Essential Oil, 5 drops Orange Essential Oil, and 5 drops Thyme Essential Oil, then dilute the mixture in 30 ml (1 oz.) of evening primrose oil. Massage this into the body. Alternatively, 1 Tbsp. of this blend can be added to a warm bath for a daily soak to diminish fluid retention and the appearance of cellulite.
Sage Oil shampoo cleanses and also clarifies the scalp of accumulated environmental pollutants - add 3 drops to your shampoo every time you wash your hair.
For a hot oil hair treatment to strengthen the hair while balancing oil production in the scalp, combine 20 drops Coconut Carrier Oil in a glass bowl, then place this bowl in a pan containing hot water until the oils are gently heated. The glass bowl can be removed from the pan once the oils inside is warm. At this point, add 5 drops Sage Essential Oil and 3 drops Ylang YlangEssential Oil into the carrier oil and mix it. To use this hair oil, massage it into the scalp and smooth it down over the strands until the ends are also coated. Cover the head with a shower cap and allow the oils to soak into the scalp and hair for 30 minutes before washing it out with a regular shampoo.
INSTRUCTIONS : Always use essential oils with carrier oils when applying on the body. Mix in 2-3 drops of essential oil with 15 drops of carrier oil. Keep away from direct sunlight. Store in a cool, dark place.
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